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What is IBS (Irritable Bowel Syndrome) and what causes it?

Dr Georgina Compton

Jan 3, 20238 min read

What is IBS (Irritable Bowel Syndrome) and what causes it?

IBS is frequently diagnosed in those with abdominal pain, constipation and/or diarrhea but what actually causes it and is there a cure?

1,258 views0 comments

What You Need To Know When Going Gluten or Dairy Free

Dr Georgina Compton

Feb 11, 20216 min read

What You Need To Know When Going Gluten or Dairy Free

Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.

870 views0 comments

Could oxalate toxicity be the cause of your symptoms?

Dr Georgina Compton

Aug 8, 20206 min read

Could oxalate toxicity be the cause of your symptoms?

Rated 5 out of 5 stars.(2)

Discover how oxalates can contribute to kidney stones, urinary issues, chronic pain, digestive problems, unusual rashes, or even autism.

84,329 views7 comments

Dr Georgina Compton

Jul 24, 20203 min read

Your Quick Guide To A Leaky Gut

Could you be secretly suffering from this condition? What causes it? And what are the long term effects?

1,287 views0 comments

5 Reasons Why You Never Want Low Stomach Acid Levels

Dr Georgina Compton

Feb 18, 20204 min read

5 Reasons Why You Never Want Low Stomach Acid Levels

Low stomach acid is the underlying cause of many digestive issues. But it's not just the digestive system it can affect.

5,392 views0 comments

Allergies, Sensitivities & Intolerances: What's the Difference?

Dr Georgina Compton

Jan 12, 20205 min read

Allergies, Sensitivities & Intolerances: What's the Difference?

How does one know if they have an allergy, sensitivity or intolerance? How can you tell them apart?How can you determine the offending food?

711 views0 comments

Dr Georgina Compton

Oct 7, 20196 min read

The Gut-Migraine Connection

Could poor gut health be a major cause of your migraines? What does the science say and what nutritional supplements could be of benefit?

502 views0 comments

Natural Solutions for a Better Night's Sleep

Dr Georgina Compton

Jun 16, 20195 min read

Natural Solutions for a Better Night's Sleep

Consider these root causes and simple natural solutions. Because a good night of sleep is vital to our health and well-being.

1,142 views1 comment

Top 10 Supplements To Balance Hormones Naturally

Dr Georgina Compton

Apr 1, 20197 min read

Top 10 Supplements To Balance Hormones Naturally

Weight gain, mood swings, irritability, pms, acne, low libido, fatigue, and even brain fog can be indicators of poor hormonal health.

6,189 views0 comments

What You Really Need to Know About Acid Reflux & Heartburn

Dr Georgina Compton

Sep 6, 20187 min read

What You Really Need to Know About Acid Reflux & Heartburn

Although acid lowering drugs like Losec can do a great job of relieving your symptoms they don't address the underlying cause.

1,215 views0 comments

Your guide to Small Intestinal Bacterial Overgrowth or SIBO

Dr Georgina Compton

Jun 3, 20186 min read

Your guide to Small Intestinal Bacterial Overgrowth or SIBO

Excessive bloating? Abdominal discomfort? Irritable bowel symptoms? Frequently low in iron? A bacterial overgrowth could be the cause.

4,779 views0 comments

Unlocking Gut Health: Navigating the World of Stool Tests

Dr Georgina Compton

Apr 184 min read

Unlocking Gut Health: Navigating the World of Stool Tests

Discover the ins and outs of stool tests for gut health assessment. Learn about their efficacy, limitations, and more.

54 views0 comments

The Truth About Alcohol: What Science Reveals about Heart Health and Cancer Risk

Dr Georgina Compton

Feb 292 min read

The Truth About Alcohol: What Science Reveals about Heart Health and Cancer Risk

Recent studies reveal alcohol's dangers: it increases heart disease & cancer risks. Stay informed for better health.

20 views0 comments

Dr Georgina Compton

Feb 253 min read

RECIPE: Matcha Blueberry Muffins

Enjoy this antioxidant-rich Matcha Blueberry Muffin recipe: a gluten-free option with balanced sweetness. A perfect blend of health and flav

88 views0 comments

RECIPE: Berry & White Chocolate Ambrosia Dessert

Dr Georgina Compton

Dec 7, 20231 min read

RECIPE: Berry & White Chocolate Ambrosia Dessert

Indulge in this delightful dessert, a lively and festive crowd-pleaser that accommodates various dietary restrictions.

89 views0 comments

Understanding Small Intestinal Fungal Overgrowth (SIFO)

Dr Georgina Compton

Sep 26, 20234 min read

Understanding Small Intestinal Fungal Overgrowth (SIFO)

Approximately 25% of those with IBS or unexplained gut symptoms are thought to have a fungal or candida overgrowth.

521 views0 comments

Breakfast Bliss: Banana Oat & Berry Bake Recipe

Dr Georgina Compton

Sep 13, 20232 min read

Breakfast Bliss: Banana Oat & Berry Bake Recipe

Indulge guilt-free in our Egg-Free and Dairy-Free Banana Oat & Berry Bake – a perfect breakfast crowd-pleaser.

108 views0 comments

8 Benefits & 8 Drawbacks of Intermittent Fasting

Dr Georgina Compton

Jun 5, 20233 min read

8 Benefits & 8 Drawbacks of Intermittent Fasting

Explore the concept of intermittent fasting and its potential impact on our health and well-being.

93 views0 comments

Mycotoxins from Mold (Mould), Depression & Anxiety

Dr Georgina Compton

Jun 5, 20232 min read

Mycotoxins from Mold (Mould), Depression & Anxiety

Discover the dangers of mold (mould) and its potential role in anxiety & depression.

286 views0 comments

Dr Georgina Compton

Jun 5, 20232 min read

Restless Leg Syndrome and IBS

Discover the connection between restless legs syndrome & IBS, and a promising treatment for both.

85 views0 comments

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