IBS is frequently diagnosed in those with abdominal pain, constipation and/or diarrhea but what actually causes it and is there a cure?

Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.

Discover how oxalates can contribute to kidney stones, urinary issues, chronic pain, digestive problems, unusual rashes, or even autism.

Could you be secretly suffering from this condition? What causes it? And what are the long term effects?

Low stomach acid is the underlying cause of many digestive issues. But it's not just the digestive system it can affect.

How does one know if they have an allergy, sensitivity or intolerance? How can you tell them apart?How can you determine the offending food?

Could poor gut health be a major cause of your migraines? What does the science say and what nutritional supplements could be of benefit?

Consider these root causes and simple natural solutions. Because a good night of sleep is vital to our health and well-being.

Weight gain, mood swings, irritability, pms, acne, low libido, fatigue, and even brain fog can be indicators of poor hormonal health.

Although acid lowering drugs like Losec can do a great job of relieving your symptoms they don't address the underlying cause.

Excessive bloating? Abdominal discomfort? Irritable bowel symptoms? Frequently low in iron? A bacterial overgrowth could be the cause.

Discover the ins and outs of stool tests for gut health assessment. Learn about their efficacy, limitations, and more.

Recent studies reveal alcohol's dangers: it increases heart disease & cancer risks. Stay informed for better health.

Enjoy this antioxidant-rich Matcha Blueberry Muffin recipe: a gluten-free option with balanced sweetness. A perfect blend of health and flav

Indulge in this delightful dessert, a lively and festive crowd-pleaser that accommodates various dietary restrictions.

Approximately 25% of those with IBS or unexplained gut symptoms are thought to have a fungal or candida overgrowth.

Indulge guilt-free in our Egg-Free and Dairy-Free Banana Oat & Berry Bake – a perfect breakfast crowd-pleaser.

Explore the concept of intermittent fasting and its potential impact on our health and well-being.

Discover the dangers of mold (mould) and its potential role in anxiety & depression.

Discover the connection between restless legs syndrome & IBS, and a promising treatment for both.