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RECIPE: Matcha Blueberry Muffins
Enjoy this antioxidant-rich Matcha Blueberry Muffin recipe: a gluten-free option with balanced sweetness. A perfect blend of health and flav
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Dr Georgina Compton
Dec 7, 20231 min read
RECIPE: Berry & White Chocolate Ambrosia Dessert
Indulge in this delightful dessert, a lively and festive crowd-pleaser that accommodates various dietary restrictions.
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Dr Georgina Compton
Sep 13, 20232 min read
Breakfast Bliss: Banana Oat & Berry Bake Recipe
Indulge guilt-free in our Egg-Free and Dairy-Free Banana Oat & Berry Bake – a perfect breakfast crowd-pleaser.
106 views0 comments
Dr Georgina Compton
Oct 7, 20202 min read
Recipe: Thai Prawn & Ginger Stir-Fry
An easy, gluten and dairy free meal the whole family can enjoy.
183 views0 comments
Dr Georgina Compton
Sep 27, 20201 min read
Recipe: Spicy Smoked Kale Chips
Try these kale chips for a healthy, tasty snack. Easy to make, they're packed with vitamins and minerals that keep heart, bone, eye, and imm
19 views0 comments
Dr Georgina Compton
Jul 14, 20201 min read
Recipe: Salmon & Spinach Egg Frittata Muffins
A healthy on-the-go breakfast option. Or freeze & pull out for school lunches. These are super easy to make, tasty & nutritious.
668 views0 comments
Dr Georgina Compton
Jun 20, 20182 min read
Persimmon & Apple Chia Seed Jam
Ditch the jam made with 50% refined sugar and try this healthier alternative instead.
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Dr Georgina Compton
Jun 3, 20181 min read
Easy Digestive Aid Drink
Need a cheap easy way to stimulate your digestive juices and improve your stomach acid production so you can better digest your foods?...
389 views0 comments
Dr Georgina Compton
Apr 25, 20182 min read
Healthy Choc Chip Pumpkin Muffins
Allergy friendly muffins that are deliciously moist & low in sugar.
296 views0 comments
Dr Georgina Compton
Feb 1, 20183 min read
The best DIY cereal ever!
This delicious cereal can be adapted to suit all tastes and textures. It can be made gluten free, dairy free and nut free.
1,129 views0 comments
Dr Georgina Compton
Feb 1, 20183 min read
Orange & Pineapple Gelatin Gummies
I'm always keen to find ways to get more gelatin (or collagen) in our diet. These are delicious and super easy to make.
197 views0 comments
Dr Georgina Compton
Jan 18, 20182 min read
Recipe: Raw Choc Mint Slice
Another super simple, gluten and nut free creation that is a great lunch box addition or quick pick-me-up snack.
110 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Blueberry, Avocado & Kale Smoothie
Full of antioxidants and healthy fats this smoothie is a great way to boost your nutrient intake.
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Dr Georgina Compton
Sep 26, 20171 min read
Healthier ANZAC biscuits
Adapted from the Edmonds Cookbook standard recipe, but with less sugar.
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Dr Georgina Compton
Sep 26, 20171 min read
Gluten free Banana Blueberry Loaf
Still a sweet treat, but at least it is REAL food and has the added nutrient boost of LSA (Ground Linseed, Sunflower seeds and Almonds).
167 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Easy Peasy Gluten Free Choc Chip Cookies
If you are not trying to hide veggies, boost protein or nutrient intake then these gluten free biscuits are great to have as an afternoon...
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Dr Georgina Compton
Sep 26, 20172 min read
Chocolate Zucchini Carrot Muffins - Gluten, dairy & nut free
These soft chocolate filled muffins are a great way to hide some veggies. Plus they are gluten, dairy and nut free.
336 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Chocolate Protein Bliss Balls
These soft chocolate filled muffins are a great way to hide some veggies. Plus they are gluten, dairy and nut free.
26 views0 comments
Dr Georgina Compton
Sep 16, 20172 min read
Creamy Carrot, Kale & Broccoli Soup
Winter warming, mildly spicy, or as spicy as you want. Creamy but without any dairy or gluten. Immune boosting.
2,214 views1 comment
Dr Georgina Compton
Sep 16, 20172 min read
Winter warming anti-inflammatory turmeric laté
The spice turmeric is well known for its anti-inflammatory properties.
10 views0 comments
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