#realfood

Feb 1, 20183 min read

The best DIY cereal ever!

This delicious cereal can be adapted to suit all tastes and textures. It can be made gluten free, dairy free and nut free.

1,130 views0 comments

Sep 26, 20171 min read

Gluten free Banana Blueberry Loaf

Still a sweet treat, but at least it is REAL food and has the added nutrient boost of LSA (Ground Linseed, Sunflower seeds and Almonds).

Sep 16, 20172 min read

Creamy Carrot, Kale & Broccoli Soup

Winter warming, mildly spicy, or as spicy as you want. Creamy but without any dairy or gluten. Immune boosting.

2,215 views1 comment

Sep 9, 20173 min read

5 Top Tips when transitioning your kids to a REAL FOOD Lunch box

Here are some suggestions on how to boost your kids nutrition by offering a healthier, less packaged and processed lunch box.

Sep 9, 20173 min read

Healthy Lunch Box Ideas

Would you like less packaged foods and sugar in your child's lunch box? The following A4 printable handout is just for you.