Blog, Articles & Recipes | Functional Medicine

Dr Georgina Compton

May 26, 20205 min read

10 Fascinating Facts About Vitamin D

Rated 3 out of 5 stars.(1)

Could a vitamin D deficiency be the cause of your health concerns? Discover why it is crucial you have optimal levels.

3,196 views2 comments

Four Free Tools To Reduce Anxious Feelings, Fear & Stress.

Dr Georgina Compton

Apr 6, 20203 min read

Four Free Tools To Reduce Anxious Feelings, Fear & Stress.

Need some free and simple online tools to support you through this stressful time? These are my top 4...

305 views1 comment

6 Easy Ways To Improve Digestion & Increase Stomach Acid

Dr Georgina Compton

Mar 17, 20204 min read

6 Easy Ways To Improve Digestion & Increase Stomach Acid

Discover 6 top tips to not only improve digestion & increase stomach acid but encourage better overall health and well-being.

1,603 views0 comments

Food Allergy & Sensitivity Testing: What You Need Know

Dr Georgina Compton

Jan 15, 20207 min read

Food Allergy & Sensitivity Testing: What You Need Know

Several tests now claim to help uncover these hidden sensitivities. But what are the advantages and disadvantages of each test?

983 views0 comments

6 Surprising Stress Relieving Tools You Just Have To Try

Dr Georgina Compton

Dec 2, 20195 min read

6 Surprising Stress Relieving Tools You Just Have To Try

Stress is a killer! Check out these 6 simple but effective stress-relieving tools, all backed by science!

249 views0 comments

Dr Georgina Compton

Oct 19, 20193 min read

The Wonder Nutrient: Magnesium

Find out if you could be deficient, what serious conditions are linked to low magnesium levels, which supplements we recommend and more.

1,153 views0 comments

The Impressive Benefits of Vitamin C & Signs of Deficiency

Dr Georgina Compton

Aug 6, 20195 min read

The Impressive Benefits of Vitamin C & Signs of Deficiency

Find out what the research says and if you could be deficient in Vitamin C.

158 views0 comments

Depression: Have You Considered These Causes?

Dr Georgina Compton

May 21, 20198 min read

Depression: Have You Considered These Causes?

5 rarely discussed and sometimes hidden causes of poor mental health that must be addressed.

496 views0 comments

Irritable Bowel Syndrome: What is it & is there a cure?

Dr Georgina Compton

Mar 28, 201921 min read

Irritable Bowel Syndrome: What is it & is there a cure?

What are the root causes and why is it vital you never settle for an IBS diagnosis?

1,093 views0 comments

Endometriosis - Why The Pill Is Not The Answer & What Is.

Dr Georgina Compton

Mar 9, 20199 min read

Endometriosis - Why The Pill Is Not The Answer & What Is.

This is the ultimate guide to understanding and holistically treating endometriosis.

862 views0 comments

Dr Georgina Compton

Mar 9, 20193 min read

A Quick Guide To Endometriosis

Not sure what endometriosis is, what the symptoms are and how it's typically diagnosed and treated? Then this quick guide is just for you.

236 views0 comments

6 Things You Need To Know About High Blood Pressure & Heart Health

Dr Georgina Compton

Feb 6, 20197 min read

6 Things You Need To Know About High Blood Pressure & Heart Health

One billion people worldwide are affected by high blood pressure. If you or a family member is a sufferer, please be sure to read on.

212 views0 comments

Nutritional supplements - shouldn't the food we eat be enough?

Dr Georgina Compton

Nov 15, 20183 min read

Nutritional supplements - shouldn't the food we eat be enough?

Why are we so nutrient depleted? Why do so many who eat a balanced, real food diet still struggle with their health?

149 views0 comments

Three key nutrients you're probably lacking & the devastating impact it can have on your health

Dr Georgina Compton

Nov 15, 20186 min read

Three key nutrients you're probably lacking & the devastating impact it can have on your health

There are 3 key nutrients that the average person is commonly lacking, and it can have a devastating impact on their health.

524 views0 comments

Dr Georgina Compton

Oct 3, 20183 min read

Insomnia Solution

Insomnia can have a major impact on one's health. But there are root causes that once addressed can make a huge difference!

123 views1 comment

Leaky Gut: Can This Be Destroying Your Health?

Dr Georgina Compton

Oct 3, 20188 min read

Leaky Gut: Can This Be Destroying Your Health?

Leaky Gut Syndrome (LGS) is a major cause of disease and dysfunction in modern society and accounts for at least 50% of chronic complaints.

381 views0 comments

How to Beat Hayfever & Seasonal Allergies Naturally & For Good!

Dr Georgina Compton

Sep 6, 20183 min read

How to Beat Hayfever & Seasonal Allergies Naturally & For Good!

Find out the common underlying causes of hayfever and how you can beat hayfever naturally.

234 views0 comments

The Sweet Truth - Let's Clear Up Any Sugar Confusion

Dr Georgina Compton

Aug 20, 20185 min read

The Sweet Truth - Let's Clear Up Any Sugar Confusion

So we all know that sugar is bad for us. But how much sugar is too much?

744 views0 comments

Reflux, heartburn & the dangers of Losec (omeprazole) medication

Dr Georgina Compton

Aug 19, 20184 min read

Reflux, heartburn & the dangers of Losec (omeprazole) medication

Discover the dangers of long term use of proton pump inhibitors like Losec used for acid reflux.

1,108 views0 comments

Vikki Kelly

Aug 2, 20182 min read

Mindfulness: Wired To Wander

Discover some simple techniques to encourage a little mindfulness in your life with Vikki Kelly, author of Mindful 2.0.

83 views0 comments