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Dr Georgina Compton
Feb 1, 20183 min read
The best DIY cereal ever!
This delicious cereal can be adapted to suit all tastes and textures. It can be made gluten free, dairy free and nut free.
1,202 views0 comments
Dr Georgina Compton
Feb 1, 20183 min read
Orange & Pineapple Gelatin Gummies
I'm always keen to find ways to get more gelatin (or collagen) in our diet. These are delicious and super easy to make.
202 views0 comments
Dr Georgina Compton
Jan 18, 20182 min read
Recipe: Raw Choc Mint Slice
Another super simple, gluten and nut free creation that is a great lunch box addition or quick pick-me-up snack.
114 views0 comments
Dr Georgina Compton
Nov 2, 20171 min read
The best JET LAG tool - VIDEO
This 3 minute video is all you'll need to reduce the symptoms of jet lag when travelling across time zones.
45 views0 comments
Dr Georgina Compton
Nov 2, 20174 min read
Poor health? The MOST important question to ask yourself.
With chronic health conditions on the rise, are we forgetting to ask this vital question of ourselves & other enlisted to help us?
61 views0 comments
Dr Georgina Compton
Sep 26, 20174 min read
Stiff joints? Here's why it is VITAL for you to get them moving.
Do you wake with stiff, sore joints or struggle to get moving in the morning? Stiff joints can be a warning sign of a much greater problem.
12 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Blueberry, Avocado & Kale Smoothie
Full of antioxidants and healthy fats this smoothie is a great way to boost your nutrient intake.
34 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Healthier ANZAC biscuits
Adapted from the Edmonds Cookbook standard recipe, but with less sugar.
69 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Gluten free Banana Blueberry Loaf
Still a sweet treat, but at least it is REAL food and has the added nutrient boost of LSA (Ground Linseed, Sunflower seeds and Almonds).
167 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Easy Peasy Gluten Free Choc Chip Cookies
If you are not trying to hide veggies, boost protein or nutrient intake then these gluten free biscuits are great to have as an afternoon...
82 views0 comments
Dr Georgina Compton
Sep 26, 20172 min read
Chocolate Zucchini Carrot Muffins - Gluten, dairy & nut free
These soft chocolate filled muffins are a great way to hide some veggies. Plus they are gluten, dairy and nut free.
340 views0 comments
Dr Georgina Compton
Sep 26, 20171 min read
Chocolate Protein Bliss Balls
These soft chocolate filled muffins are a great way to hide some veggies. Plus they are gluten, dairy and nut free.
26 views0 comments
Gaia Chinniah
Sep 25, 20172 min read
FEAR - Find out Everything About yourself & Reveal your truth
What does fear do to your body?
48 views0 comments
Dr Georgina Compton
Sep 16, 20174 min read
You are 90% bugs, but are you the right kind?
An unhealthy microbiome (dysbiosis) is thought to contribute to a large range of conditions of ill health.
376 views0 comments
Dr Georgina Compton
Sep 16, 20176 min read
6 Simple Steps To Heal Your Gut & Boost Your Immune System
Our gut & its microbial inhabitants play a vital role in disease prevention. Discover some gut healing steps to uplevel your health.
428 views0 comments
Dr Georgina Compton
Sep 16, 20172 min read
Creamy Carrot, Kale & Broccoli Soup
Winter warming, mildly spicy, or as spicy as you want. Creamy but without any dairy or gluten. Immune boosting.
2,279 views1 comment
Dr Georgina Compton
Sep 16, 20172 min read
Winter warming anti-inflammatory turmeric laté
The spice turmeric is well known for its anti-inflammatory properties.
10 views0 comments
Dr Georgina Compton
Sep 15, 20174 min read
Your guide to toxin-free sunscreen
What if the sunscreen you are applying is doing more harm than good?
268 views0 comments
Dr Georgina Compton
Sep 9, 20172 min read
Recipe: Date and Feijoa Loaf
A deliciously moist gluten free loaf with no added sugars. Just the sweetness and goodness of dates and feijoa.
1,297 views0 comments
Dr Georgina Compton
Sep 9, 20176 min read
Is a candida overgrowth destroying your health?
Our high sugar diets, use of antibiotics and other medications have fueled this disorder to epidemic levels.
1,900 views0 comments
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