digestion | nourishtoflourish

Unlocking Gut Health: Navigating the World of Stool Tests

Dr Georgina Compton

Apr 184 min read

Unlocking Gut Health: Navigating the World of Stool Tests

Discover the ins and outs of stool tests for gut health assessment. Learn about their efficacy, limitations, and more.

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The Truth About Alcohol: What Science Reveals about Heart Health and Cancer Risk

Dr Georgina Compton

Feb 292 min read

The Truth About Alcohol: What Science Reveals about Heart Health and Cancer Risk

Recent studies reveal alcohol's dangers: it increases heart disease & cancer risks. Stay informed for better health.

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Understanding Small Intestinal Fungal Overgrowth (SIFO)

Dr Georgina Compton

Sep 26, 20234 min read

Understanding Small Intestinal Fungal Overgrowth (SIFO)

Approximately 25% of those with IBS or unexplained gut symptoms are thought to have a fungal or candida overgrowth.

522 views0 comments

8 Benefits & 8 Drawbacks of Intermittent Fasting

Dr Georgina Compton

Jun 5, 20233 min read

8 Benefits & 8 Drawbacks of Intermittent Fasting

Explore the concept of intermittent fasting and its potential impact on our health and well-being.

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Dr Georgina Compton

Jan 5, 20232 min read

What is Diarrhea and What Causes It?

Identifying the cause of frequent & persistent loose stools is essential to avoid serious complications.

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What is post-infectious irritable bowel syndrome (IBS)?

Dr Georgina Compton

Jan 5, 20232 min read

What is post-infectious irritable bowel syndrome (IBS)?

Could a previous bout of food poisoning be the cause of IBS symptoms such as diarrhea, abdominal pain & bloating?

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STOP managing IBS symptoms and address the causes for a long term solution!

Dr Georgina Compton

Jan 5, 20234 min read

STOP managing IBS symptoms and address the causes for a long term solution!

There is a solution to irritable bowel symptoms & chronic constipation or diarrhea if the root causes are addressed.

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What is IBS (Irritable Bowel Syndrome) and what causes it?

Dr Georgina Compton

Jan 3, 20238 min read

What is IBS (Irritable Bowel Syndrome) and what causes it?

IBS is frequently diagnosed in those with abdominal pain, constipation and/or diarrhea but what actually causes it and is there a cure?

1,266 views0 comments

Dr Georgina Compton

May 3, 20225 min read

Your guide to the SIBO breath test

Discover how this test is used to diagnose a Small Intestinal Bacterial overgrowth, a common cause of irritable bowel symptoms.

4,077 views1 comment

Natural Treatment Options for SIBO - Small Intestinal Bacterial Overgrowth

Dr Georgina Compton

Apr 25, 20226 min read

Natural Treatment Options for SIBO - Small Intestinal Bacterial Overgrowth

Discover the best ways to address SIBO, a common cause of bloating & irritable bowel symptoms.

2,976 views0 comments

Dr Georgina Compton

Apr 25, 20223 min read

10 ways to prevent SIBO or a recurrence

Discover the best ways to prevent SIBO and relapses after treatment.

3,494 views0 comments

What You Need To Know When Going Gluten or Dairy Free

Dr Georgina Compton

Feb 11, 20216 min read

What You Need To Know When Going Gluten or Dairy Free

Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.

871 views0 comments

Dr Georgina Compton

Sep 27, 20203 min read

Top Tips To Curb Those Sugar Cravings

Craving those sweet treats that you know are NOT beneficial to your health? Well, here are a few tips to help curb those cravings.

1,086 views1 comment

Dr Georgina Compton

Jul 24, 20203 min read

Your Quick Guide To A Leaky Gut

Could you be secretly suffering from this condition? What causes it? And what are the long term effects?

1,287 views0 comments

6 Easy Ways To Improve Digestion & Increase Stomach Acid

Dr Georgina Compton

Mar 17, 20204 min read

6 Easy Ways To Improve Digestion & Increase Stomach Acid

Discover 6 top tips to not only improve digestion & increase stomach acid but encourage better overall health and well-being.

1,604 views0 comments

5 Reasons Why You Never Want Low Stomach Acid Levels

Dr Georgina Compton

Feb 18, 20204 min read

5 Reasons Why You Never Want Low Stomach Acid Levels

Low stomach acid is the underlying cause of many digestive issues. But it's not just the digestive system it can affect.

5,394 views0 comments

Allergies, Sensitivities & Intolerances: What's the Difference?

Dr Georgina Compton

Jan 12, 20205 min read

Allergies, Sensitivities & Intolerances: What's the Difference?

How does one know if they have an allergy, sensitivity or intolerance? How can you tell them apart?How can you determine the offending food?

715 views0 comments

Dr Georgina Compton

Oct 7, 20196 min read

The Gut-Migraine Connection

Could poor gut health be a major cause of your migraines? What does the science say and what nutritional supplements could be of benefit?

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What You Really Need to Know About Acid Reflux & Heartburn

Dr Georgina Compton

Sep 6, 20187 min read

What You Really Need to Know About Acid Reflux & Heartburn

Although acid lowering drugs like Losec can do a great job of relieving your symptoms they don't address the underlying cause.

1,221 views0 comments

Your guide to Small Intestinal Bacterial Overgrowth or SIBO

Dr Georgina Compton

Jun 3, 20186 min read

Your guide to Small Intestinal Bacterial Overgrowth or SIBO

Excessive bloating? Abdominal discomfort? Irritable bowel symptoms? Frequently low in iron? A bacterial overgrowth could be the cause.

4,781 views0 comments