Explore the concept of intermittent fasting and its potential impact on our health and well-being.

Could you be secretly suffering from this condition? What causes it? And what are the long term effects?

Low stomach acid is the underlying cause of many digestive issues. But it's not just the digestive system it can affect.

How does one know if they have an allergy, sensitivity or intolerance? How can you tell them apart?How can you determine the offending food?

Find out if you could be deficient, what serious conditions are linked to low magnesium levels, which supplements we recommend and more.

Weight gain, mood swings, irritability, pms, acne, low libido, fatigue, and even brain fog can be indicators of poor hormonal health.

An unhealthy microbiome (dysbiosis) is thought to contribute to a large range of conditions of ill health.

Our high sugar diets, use of antibiotics and other medications have fueled this disorder to epidemic levels.