Recent studies reveal alcohol's dangers: it increases heart disease & cancer risks. Stay informed for better health.

Explore the causes & symptoms of histamine intolerance. Gain insights into managing histamine intolerance for improved well-being.

Discover 3 compelling reasons to consider reducing your gluten intake. Its impact on your health is not limited to your digestive tract.

Identifying the cause of frequent & persistent loose stools is essential to avoid serious complications.

Discover how this test is used to diagnose a Small Intestinal Bacterial overgrowth, a common cause of irritable bowel symptoms.

Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.

Overwhelmed about going gluten and/or dairy-free? Discover my top tips to make it a stress-free experience.

Several tests now claim to help uncover these hidden sensitivities. But what are the advantages and disadvantages of each test?

How does one know if they have an allergy, sensitivity or intolerance? How can you tell them apart?How can you determine the offending food?

Could poor gut health be a major cause of your migraines? What does the science say and what nutritional supplements could be of benefit?

5 rarely discussed and sometimes hidden causes of poor mental health that must be addressed.

What are the root causes and why is it vital you never settle for an IBS diagnosis?

An unhealthy microbiome (dysbiosis) is thought to contribute to a large range of conditions of ill health.

Our gut & its microbial inhabitants play a vital role in disease prevention. Discover some gut healing steps to uplevel your health.

Our high sugar diets, use of antibiotics and other medications have fueled this disorder to epidemic levels.

Find out all you need to know about gluten. Could it be destroying your health?