.png)
RECIPE: Matcha Blueberry Muffins
Enjoy this antioxidant-rich Matcha Blueberry Muffin recipe: a gluten-free option with balanced sweetness. A perfect blend of health and flav
top of page
.png)
Search
Dr Georgina Compton
Dec 7, 20231 min read
RECIPE: Berry & White Chocolate Ambrosia Dessert
Indulge in this delightful dessert, a lively and festive crowd-pleaser that accommodates various dietary restrictions.
67 views0 comments
Dr Georgina Compton
Sep 13, 20232 min read
Breakfast Bliss: Banana Oat & Berry Bake Recipe
Indulge guilt-free in our Egg-Free and Dairy-Free Banana Oat & Berry Bake – a perfect breakfast crowd-pleaser.
106 views0 comments
Dr Georgina Compton
Jun 4, 20232 min read
Three Reasons to Go Easy on Gluten
Discover 3 compelling reasons to consider reducing your gluten intake. Its impact on your health is not limited to your digestive tract.
92 views0 comments
Dr Georgina Compton
Feb 11, 20216 min read
What You Need To Know When Going Gluten or Dairy Free
Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.
853 views0 comments
Dr Georgina Compton
Feb 7, 20215 min read
Top Tips When Going Gluten &/or Dairy Free
Overwhelmed about going gluten and/or dairy-free? Discover my top tips to make it a stress-free experience.
525 views0 comments
Dr Georgina Compton
Oct 7, 20202 min read
Recipe: Thai Prawn & Ginger Stir-Fry
An easy, gluten and dairy free meal the whole family can enjoy.
183 views0 comments
Dr Georgina Compton
Sep 27, 20201 min read
Recipe: Spicy Smoked Kale Chips
Try these kale chips for a healthy, tasty snack. Easy to make, they're packed with vitamins and minerals that keep heart, bone, eye, and imm
19 views0 comments
Dr Georgina Compton
Jul 14, 20201 min read
Recipe: Salmon & Spinach Egg Frittata Muffins
A healthy on-the-go breakfast option. Or freeze & pull out for school lunches. These are super easy to make, tasty & nutritious.
668 views0 comments
Dr Georgina Compton
Jan 18, 20182 min read
Recipe: Raw Choc Mint Slice
Another super simple, gluten and nut free creation that is a great lunch box addition or quick pick-me-up snack.
110 views0 comments
Dr Georgina Compton
Sep 9, 20172 min read
Recipe: Date and Feijoa Loaf
A deliciously moist gluten free loaf with no added sugars. Just the sweetness and goodness of dates and feijoa.
1,285 views0 comments
Dr Georgina Compton
Sep 9, 20177 min read
Gluten - fad, friend or foe?
Find out all you need to know about gluten. Could it be destroying your health?
472 views0 comments
bottom of page