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Dr Georgina Compton
Feb 253 min read
RECIPE: Matcha Blueberry Muffins
Enjoy this antioxidant-rich Matcha Blueberry Muffin recipe: a gluten-free option with balanced sweetness. A perfect blend of health and flav
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Dr Georgina Compton
Dec 7, 20231 min read
RECIPE: Berry & White Chocolate Ambrosia Dessert
Indulge in this delightful dessert, a lively and festive crowd-pleaser that accommodates various dietary restrictions.
106 views0 comments
Dr Georgina Compton
Sep 13, 20232 min read
Breakfast Bliss: Banana Oat & Berry Bake Recipe
Indulge guilt-free in our Egg-Free and Dairy-Free Banana Oat & Berry Bake – a perfect breakfast crowd-pleaser.
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Dr Georgina Compton
Jun 4, 20232 min read
Three Reasons to Go Easy on Gluten
Discover 3 compelling reasons to consider reducing your gluten intake. Its impact on your health is not limited to your digestive tract.
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Dr Georgina Compton
Feb 11, 20216 min read
What You Need To Know When Going Gluten or Dairy Free
Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.
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Dr Georgina Compton
Feb 7, 20215 min read
Top Tips When Going Gluten &/or Dairy Free
Overwhelmed about going gluten and/or dairy-free? Discover my top tips to make it a stress-free experience.
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Dr Georgina Compton
Oct 7, 20202 min read
Recipe: Thai Prawn & Ginger Stir-Fry
An easy, gluten and dairy free meal the whole family can enjoy.
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Dr Georgina Compton
Sep 27, 20201 min read
Recipe: Spicy Smoked Kale Chips
Try these kale chips for a healthy, tasty snack. Easy to make, they're packed with vitamins and minerals that keep heart, bone, eye, and imm
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Dr Georgina Compton
Jul 14, 20201 min read
Recipe: Salmon & Spinach Egg Frittata Muffins
A healthy on-the-go breakfast option. Or freeze & pull out for school lunches. These are super easy to make, tasty & nutritious.
673 views0 comments
Dr Georgina Compton
Jan 18, 20182 min read
Recipe: Raw Choc Mint Slice
Another super simple, gluten and nut free creation that is a great lunch box addition or quick pick-me-up snack.
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Dr Georgina Compton
Sep 9, 20172 min read
Recipe: Date and Feijoa Loaf
A deliciously moist gluten free loaf with no added sugars. Just the sweetness and goodness of dates and feijoa.
1,297 views0 comments
Dr Georgina Compton
Sep 9, 20177 min read
Gluten - fad, friend or foe?
Find out all you need to know about gluten. Could it be destroying your health?
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