gut healing | nourishtoflourish

The Truth About Alcohol: What Science Reveals about Heart Health and Cancer Risk

Dr Georgina Compton

Feb 292 min read

The Truth About Alcohol: What Science Reveals about Heart Health and Cancer Risk

Recent studies reveal alcohol's dangers: it increases heart disease & cancer risks. Stay informed for better health.

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8 Benefits & 8 Drawbacks of Intermittent Fasting

Dr Georgina Compton

Jun 5, 20233 min read

8 Benefits & 8 Drawbacks of Intermittent Fasting

Explore the concept of intermittent fasting and its potential impact on our health and well-being.

93 views0 comments

Dr Georgina Compton

Jun 4, 20232 min read

Three Reasons to Go Easy on Gluten

Discover 3 compelling reasons to consider reducing your gluten intake. Its impact on your health is not limited to your digestive tract.

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What is post-infectious irritable bowel syndrome (IBS)?

Dr Georgina Compton

Jan 5, 20232 min read

What is post-infectious irritable bowel syndrome (IBS)?

Could a previous bout of food poisoning be the cause of IBS symptoms such as diarrhea, abdominal pain & bloating?

182 views0 comments

STOP managing IBS symptoms and address the causes for a long term solution!

Dr Georgina Compton

Jan 5, 20234 min read

STOP managing IBS symptoms and address the causes for a long term solution!

There is a solution to irritable bowel symptoms & chronic constipation or diarrhea if the root causes are addressed.

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What is the low FODMAP diet for IBS & is it the best option?

Dr Georgina Compton

Jan 5, 20234 min read

What is the low FODMAP diet for IBS & is it the best option?

Frequently recommended for the management of bloating, gas & abdominal pain symptoms of IBS, but is it the best & only option?

4,532 views0 comments

Dr Georgina Compton

May 3, 20225 min read

Your guide to the SIBO breath test

Discover how this test is used to diagnose a Small Intestinal Bacterial overgrowth, a common cause of irritable bowel symptoms.

4,078 views1 comment

Natural Treatment Options for SIBO - Small Intestinal Bacterial Overgrowth

Dr Georgina Compton

Apr 25, 20226 min read

Natural Treatment Options for SIBO - Small Intestinal Bacterial Overgrowth

Discover the best ways to address SIBO, a common cause of bloating & irritable bowel symptoms.

2,976 views0 comments

Dr Georgina Compton

Apr 25, 20223 min read

10 ways to prevent SIBO or a recurrence

Discover the best ways to prevent SIBO and relapses after treatment.

3,495 views0 comments

What You Need To Know When Going Gluten or Dairy Free

Dr Georgina Compton

Feb 11, 20216 min read

What You Need To Know When Going Gluten or Dairy Free

Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.

871 views0 comments

Dr Georgina Compton

Sep 27, 20203 min read

Top Tips To Curb Those Sugar Cravings

Craving those sweet treats that you know are NOT beneficial to your health? Well, here are a few tips to help curb those cravings.

1,086 views1 comment

Irritable Bowel Syndrome: What is it & is there a cure?

Dr Georgina Compton

Mar 28, 201921 min read

Irritable Bowel Syndrome: What is it & is there a cure?

What are the root causes and why is it vital you never settle for an IBS diagnosis?

1,093 views0 comments

Nutritional supplements - shouldn't the food we eat be enough?

Dr Georgina Compton

Nov 15, 20183 min read

Nutritional supplements - shouldn't the food we eat be enough?

Why are we so nutrient depleted? Why do so many who eat a balanced, real food diet still struggle with their health?

149 views0 comments

Three key nutrients you're probably lacking & the devastating impact it can have on your health

Dr Georgina Compton

Nov 15, 20186 min read

Three key nutrients you're probably lacking & the devastating impact it can have on your health

There are 3 key nutrients that the average person is commonly lacking, and it can have a devastating impact on their health.

524 views0 comments

FMU Article: Hyperactivity & Attention Deficit Disorder: Do We Have Options?

Dr Georgina Compton

Aug 2, 20184 min read

FMU Article: Hyperactivity & Attention Deficit Disorder: Do We Have Options?

Attention-deficit disorder affects a startling 17 million people and seems to be gaining ground every year.

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Your guide to Small Intestinal Bacterial Overgrowth or SIBO

Dr Georgina Compton

Jun 3, 20186 min read

Your guide to Small Intestinal Bacterial Overgrowth or SIBO

Excessive bloating? Abdominal discomfort? Irritable bowel symptoms? Frequently low in iron? A bacterial overgrowth could be the cause.

4,781 views0 comments

Is a candida overgrowth destroying your health?

Dr Georgina Compton

Sep 9, 20176 min read

Is a candida overgrowth destroying your health?

Our high sugar diets, use of antibiotics and other medications have fueled this disorder to epidemic levels.

1,900 views0 comments