Discover the ins and outs of stool tests for gut health assessment. Learn about their efficacy, limitations, and more.

Recent studies reveal alcohol's dangers: it increases heart disease & cancer risks. Stay informed for better health.

Discover the connection between restless legs syndrome & IBS, and a promising treatment for both.

Identifying the cause of frequent & persistent loose stools is essential to avoid serious complications.

It's important to rule out medication use as a cause of persistent diarrhea.

Could a previous bout of food poisoning be the cause of IBS symptoms such as diarrhea, abdominal pain & bloating?

There is a solution to irritable bowel symptoms & chronic constipation or diarrhea if the root causes are addressed.

Frequently recommended for the management of bloating, gas & abdominal pain symptoms of IBS, but is it the best & only option?

IBS is frequently diagnosed in those with abdominal pain, constipation and/or diarrhea but what actually causes it and is there a cure?

Discover how this test is used to diagnose a Small Intestinal Bacterial overgrowth, a common cause of irritable bowel symptoms.

Discover the best ways to address SIBO, a common cause of bloating & irritable bowel symptoms.

Discover the best ways to prevent SIBO and relapses after treatment.

Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.

Overwhelmed about going gluten and/or dairy-free? Discover my top tips to make it a stress-free experience.

Could you be secretly suffering from this condition? What causes it? And what are the long term effects?

Could a vitamin D deficiency be the cause of your health concerns? Discover why it is crucial you have optimal levels.

Discover 6 top tips to not only improve digestion & increase stomach acid but encourage better overall health and well-being.

Several tests now claim to help uncover these hidden sensitivities. But what are the advantages and disadvantages of each test?

Could poor gut health be a major cause of your migraines? What does the science say and what nutritional supplements could be of benefit?

Excessive bloating? Abdominal discomfort? Irritable bowel symptoms? Frequently low in iron? A bacterial overgrowth could be the cause.