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What You Need To Know When Going Gluten or Dairy Free
Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.
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Dr Georgina Compton
Feb 7, 20215 min read
Top Tips When Going Gluten &/or Dairy Free
Overwhelmed about going gluten and/or dairy-free? Discover my top tips to make it a stress-free experience.
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Dr Georgina Compton
Sep 27, 20201 min read
Recipe: Spicy Smoked Kale Chips
Try these kale chips for a healthy, tasty snack. Easy to make, they're packed with vitamins and minerals that keep heart, bone, eye, and imm
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Dr Georgina Compton
Jun 21, 20205 min read
10 Ways To Sneak Some Extra Fruits And Vegetables Into Your Family’s Diet
Do you eat at least 8 servings of fruit & veggies per day? No? Then here are a few ideas to increase your family's intake.
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Dr Georgina Compton
May 26, 20205 min read
10 Fascinating Facts About Vitamin D
Could a vitamin D deficiency be the cause of your health concerns?
Discover why it is crucial you have optimal levels.
3,158 views2 comments
Dr Georgina Compton
Mar 17, 20204 min read
6 Easy Ways To Improve Digestion & Increase Stomach Acid
Discover 6 top tips to not only improve digestion & increase stomach acid but encourage better overall health and well-being.
1,580 views0 comments
Dr Georgina Compton
Oct 19, 20193 min read
The Wonder Nutrient: Magnesium
Find out if you could be deficient, what serious conditions are linked to low magnesium levels, which supplements we recommend and more.
1,148 views0 comments
Dr Georgina Compton
Oct 7, 20196 min read
The Gut-Migraine Connection
Could poor gut health be a major cause of your migraines? What does the science say and what nutritional supplements could be of benefit?
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Dr Georgina Compton
Aug 6, 20195 min read
The Impressive Benefits of Vitamin C & Signs of Deficiency
Find out what the research says and if you could be deficient in Vitamin C.
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Dr Georgina Compton
May 21, 20198 min read
Depression: Have You Considered These Causes?
5 rarely discussed and sometimes hidden causes of poor mental health that must be addressed.
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Dr Georgina Compton
Feb 6, 20197 min read
6 Things You Need To Know About High Blood Pressure & Heart Health
One billion people worldwide are affected by high blood pressure. If you or a family member is a sufferer, please be sure to read on.
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Dr Georgina Compton
Nov 15, 20183 min read
Nutritional supplements - shouldn't the food we eat be enough?
Why are we so nutrient depleted? Why do so many who eat a balanced, real food diet still struggle with their health?
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Dr Georgina Compton
Nov 15, 20186 min read
Three key nutrients you're probably lacking & the devastating impact it can have on your health
There are 3 key nutrients that the average person is commonly lacking, and it can have a devastating impact on their health.
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